I am a deep believer in the healing power of the natural world. The electromagnetic fields of our hearts entrain with the EMFs around us. When we spend time in nature our hearts sync with the natural rhythms, allowing us to find healing in the rest and to create greater space within for depth work. Nature also helps us to cultivate a greater sense of belonging and interconnectedness. In connecting to the natural landscape around us, we can see the essential quality of diversity both within the environment as well as ourselves. From this place we can develop an understanding of the essential quality of our own diverse selves and the gifts inherent in our unique ways of inhabiting the world.
I will support you in finding ways to translate those skills into cultivating a deeper sense of connection to self and the larger web that connects us all. Sessions range from 1-1.5 hour outdoor or telehealth sessions to overnight wilderness trips.
Please inquire if interested.
Individual
There are many ways of knowing that extend far beyond the reach of science and cognitive intelligence. In this work we will utilize the wisdom of your intuition to work with the painful struggles that have been both consciously and unconsciously impacting your life. Through this journey, I will provide you with a framework that fosters a holistic therapeutic journey into healing the traumas of this life as well as the traumas you've inherited from the culture and your ancestors. Together we will explore your inherited gifts and struggles, which will ultimately allow you to heal the cycles of trauma and abuse within yourself and your lineage.
I work primarily with the LGBTQIA+ community and am open to working with folks from all social locations.
As a therapist I cannot inhabit additional roles in your life. That said, I welcome you to bring the relationships that matter most to you into the sessions as needed. I want to support you in creating greater depth and nourishment within your closest communities.
Couples & Family Therapy
I am passionate about supporting couples (monogamous and consensually non-monogamous) and families (biological and chosen) in finding a greater sense of secure functioning and satisfaction in their relationships. I approach my work with couples* from an inclusive, consent-based, and sex-positive perspective. For many of us, we have not been taught how to have healthy communication or growth oriented conflict. In our work together I will guide you toward finding more kind and satisfying ways of getting your needs met than the default harmful communication styles that so many of us were modeled. I will also teach you skills that will support you in identifying and navigating trauma responses, triggers, and emotional difficulties. I am not PACT trained, but have studied PACT as a loose frame for working with couples. Attachment, attunement, and regulation are foundational to my work.
Let's get back to belonging
If interested, please inquire about scheduling a free 30 minute phone or outdoor consultation